Bottlegourd Detox Juice Recipe

Rashmi K -
 Healthy vegetable juice recipe made from bottle gourd, mint and ginger. This is good detox juice that should be consumed first thing in the morning. 
• This juice is a great detox juice to cleanse your body.
• It is low in calories and fat, and rich in antioxidants, which is great for weight loss.
• It reduces high blood pressure and keeps your heart healthy.
• Soluble and insoluble fibres will help in easy digestion and prevent constipation.
• It prevents the premature greying of hair.
• This juice will improve your complexion and help you get glowing skin.



Ingredients:

Serve: Makes 3 glasses
1 glass = 250ml 

• 1 Baby bottle gourd 
• 1" ginger
• 1 string pudina leaves (mint leaves)
• 3 tsp Lemon juice 
• 3 glasses of water

Method:

• First wash the lauki (bottlegourd), peel the skin and discard. Cut into cubes.

• Take that into the blender along with ginger and mint leaves. Add a little water and grind to a smooth paste.

• Strain it and add lemon juice. Stir well and serve.

• Better to consume within an hour. 

• Drink it an early morning empty stomach.
 
• In the same method, you can make any vegetable juice like ash gourd, cucumber, etc..


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