Bottlegourd Detox Juice Recipe

Healthy vegetable juice recipe made from bottle gourd, mint and ginger. This is good detox juice that should be consumed first thing in the morning. • This juice is a great detox juice to cleanse your body. • It is low in calories and fat, and rich in antioxidants, which is great for weight loss. • It reduces high blood pressure and keeps your heart healthy. • Soluble and insoluble fibres will help in easy digestion and prevent constipation. • It prevents the premature greying of hair. • This juice will improve your complexion and help you get glowing skin. Ingredients: Serve: Makes 3 glasses 1 glass = 250ml • 1 Baby bottle gourd • 1" ginger • 1 string pudina leaves (mint leaves) • 3 tsp Lemon juice • 3 glasses of water Method: • First wash the lauki (bottlegourd), peel the skin and discard. Cut into cubes. • Take that into the blender along with ginger and mint leaves. Add a little water and grind to a smooth paste. • Strain it and add lemon juice. Stir we...